Overview

Transform Your Health & Vitality presents the seven steps to increase, manage, and restore your personal energy. It explores how the four intelligences (physical, mental, emotional, and spiritual) and the four modalities of energy practice (breath, movement, sound, and stillness) can get us back in touch with our own personal power. You will learn how to:

  • Align your energy body and reduce your stress

  • Choose the ideal energy practice for your lifestyle

  • Create greater harmony and balance in your life

  • improve your overall health and well-being

Course curriculum

  • 1

    Module 1

    • Transform Your Health and Vitality Introduction
  • 2

    Module 2

    • Principles of Energy Transformation
  • 3

    Module 3

    • Align Your Energy Body
  • 4

    Module 4

    • Choose Your Ideal Energy Practice
  • 5

    Module 5

    • Re-energize Your Life
  • 6

    Module 6

    • Use Sound to Get Back in Tune
  • 7

    Module 7

    • Create Harmony and Balance
  • 8

    Module 8

    • Keys to Optimal Health
  • 9

    Module 9

    • The Next Step
  • 10

    Bonus: Energy Practices

    • Energy Practices
  • 11

    Bonus: Words of Wisdom

    • Words of Wisdom & Inspiration